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Probiyotîk û prebiyotîk çi ne?

Probiyotîk û prebiyotîk çi ne?

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Probiyotîk bakteriyên sax in ku dema têrê bixwin ji bo tenduristiyê bi sûdmend in. Yoğurt, kefîr û turşî mînak in. Prebiyotîk fîber in ku bakteri yên baş di rovê mezin de xwarinê didin. Xweya microbiome ya rovê baş dike.

probiyotîk
biyolojî
xwarin
bakterî
pirs

asked 2 weeks ago by Ronya (2.9k points)

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